A 16 week comprehensive plan for the intermeditate triathlete to prepare for a sprint triathlon. 
 
Avg hours per week: 8.5
Sessions per week: 5-8
 
Level swim: Can comfortably swim 800m non stop or 2000m in an hour.
Level bike: Can comfortably ride 2.5hrs at once. 
Level run: Can comfortably run for 1hr at once. 
 
 
Included:
- 9+ detailed session descriptions per week
- The "why" of each session explained
- Jargon/definitions document
- Testing and the ability to use either RPE, Heart Rate, Power or All 3!
- Tips included for each session
- Race week taper
- Email support from The Tri Guys founding coaches